When it’s all a bit much
You know those moments when something happens and suddenly it feels bigger than it should? Maybe someone said something, maybe the day has been too long, maybe you are upset and you cannot even explain clearly why.
I made this little guide for those moments.
Not to tell you what to feel, or what to do, or how to fix everything. Just to give you something gentle to follow when your thoughts are loud and you need a bit of space.
You can print it and keep it nearby, or you can simply read through it when you need it. You do not have to fill it in or use it perfectly.
It is just a small guide to help you let things out, settle a little, and look back when you are ready.
For personal use.